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When setting up your following trekking adventure, it’s vital that you've the proper kind of footwear to be sure your safety and comfort. The proper set of trekking footwear will make or crack your journey, so it’s essential to make time to choose the suitable kinds for your preferences.Permit’s say you've five days in Hanoi, and also you boo… Read More

• Uncomplicated trekking: A straightforward trekking route will normally take you to ethnic villages nearby Sapa Town, which offers you a quick understanding of regional lifestyle.Water Bottle or Hydration Pack: Remaining hydrated is important for the duration of a trek. Convey a reusable drinking water bottle and refill it at villages or water s… Read More

Ecofiltro es un dispositivo ecológico para filtrar agua a través de una mezcla de arcilla, serrión de pino y barniz de plata coloidal. Estos materiales naturales retienen el 99% de las bacterias presentes en el líquido, por lo que luego de determinado for everyíodo, el agua se convierte en potable.La influencia de Rojas Espino se extiende muc… Read More

Usa nuestra tabla de proteínas para saber tu peso de referencia y la cantidad de proteína qué debes intentar comer. ↩Innovations in Nutrition 2015: Controversias en torno a la ingesta de una dieta alta en proteínas: efecto saciante y salud de los riñtypes y los huesos (artículo en inglés)No está indicado el consumo de agua de fresas … Read More